​In this episode with Sheffield coach Rebecca Norton, I learn what the one thing people do when they switch their phone on when they come back from a walk. (Clue - It's not checking social media). 

Plus - what are you likely to see when you head round your local city looking for things you may have missed. (It could be the image *cough* of a naked lady).

You can contact Rebecca via http​://www.senseofdirection.life

​Or listen to the podcast.