In this episode with Sheffield coach Rebecca Norton, I learn what the one thing people do when they switch their phone on when they come back from a walk. (Clue - It's not checking social media).
Plus - what are you likely to see when you head round your local city looking for things you may have missed. (It could be the image *cough* of a naked lady).
You can contact Rebecca via http://www.senseofdirection.life
Or listen to the podcast.