Laura is a wellness coach.
We talked about moving from where you know and grew up to another part of the country.
Plus the pros and cons of doing this when you don't know anybody...
Meditation cropped up (again) as did the power of personal attention when sending a text vs calling someone on the phone or visiting face to face.
See the insight video for a quick peek at this.
Drinking (water) - Aim to drink half your bodyweight in ounces.
Example - If you weight 150 pounds - you need to drink 75 ounces in water every day. That's almost 4 pints - everyday.
HIP HOP has developed a bit of a bad reputation.
Laura named some people I embarrassingly had never heard of. But we agreed that without knowing what goes into someones lifestyle and upbringing - it is pretty hard to make a judgement on what they are saying.
The old "walk a mile in someone else's shoes" thing springs to mind.
We talked about internal vs external validations. Clue, If you are one of those people who worry about what other people think about you - you need to listen to this episode.
The big insight from this duologue was Laura's instinctive observation about when to use text versus when to use the phone or face to face.
If you are short for time - and you do nothing else on this page - you should watch the video below.
August 1, 2020