Hari Kalymnios - More to sleep than meets the eye
In this episode we talked about sunny weather and the way that sun and daylight impacts our performance.
Instead of having an audio alarm to wake you up in a shot, Hari has a light alarm that gets slightly brighter and brighter to wake you up gently. Just like the rays of the sun,
If you want something doing - give it to a busy person is a phrase that has cropped up over time - Hari used it again on the call.
I never realised that JFK had such a reputation with the ladies. Hari would be stuck in a lift (elevator) with Socrates, Jessica Alba and Jennifer Lopez. Interesting lift (elevator).
We also discussed Michael Jackson albums and thankfulness we are still alive.
Get "The thought gym" - By Hari Kalymnios
Finally – a book which succeeds in addressing the area most other diet,health and exercise books miss – your thoughts!
What’s the same thing about every diet, health or exercise book you've ever tried?............YOU!
And have you noticed that time after time, you get the same results?
Well, the reason is that you haven’t addressed the key to all change first.
Your thoughts. Before trying to change your diet or embark on a new health regime, you must first look at changing the thoughts that go into your mind. Otherwise you are almost guarantee a huge disappointment.
If you are pushed for time - watch the insight below
