Hari Kalymnios - More to sleep than meets the eye

Hari Kalymnios

In this episode we talked about sunny weather and the way that sun and daylight impacts our performance.

Instead of having an audio alarm to wake you up in a shot, Hari has a light alarm that gets slightly brighter and brighter to wake you up gently. Just like the rays of the sun,

If you want something doing - give it to a busy person is a phrase that has cropped up over time - Hari used it again on the call.

I never realised that JFK had such a reputation with the ladies. Hari would be stuck in a lift (elevator) with Socrates, Jessica Alba and Jennifer Lopez. Interesting lift (elevator).

We also discussed Michael Jackson albums and thankfulness we are still alive.

Hari Kalymnios

If you are pushed for time - watch the insight below

Jonathan
 

Jonathan Senior - When not Head Funkstering, Jonathan can either be found swimming, cycling or running. He is a 20+ year triathlete, represented GB at age group level and 3 x Ironman finisher.

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